1/2 cup fresh pineapple, cut up 1/3 cup fresh or frozen blueberries*
6-8 frozen bing cherries* 1 tbsp ground flax seed
1 heaping tbsp Tillamook vanilla bean yogurt 1 packet Equal, or your sweetener of choice
4 strawberries, moreso when they're in season about 1/4 cup hot water
I usually put the flax seeds in between the fruit so it blends better. Mix the whole thing up. If it's too thick, and I still have some small chunks, I add a little more hot water. Bon appetit!
*I usually buy bags of frozen blueberries and bing cherries at my grocery store. They store well and by using frozen, you eliminate the need for ice.